Stomach bloating or abdominal bloating is common, even in thin people. If regular exercise does nothing to provide bloating relief, eating the right food will probably help. Here is some information on what causes bloating and tips on how to get rid of bloating.

Excessive Stomach Gas

Fruits and vegetables are undeniably healthy. However, some of them also can produce excessive stomach gas. These include fruits like pears, peaches and apples as well as vegetables like broccoli, cabbage, lettuce, cauliflower, onions and Brussels sprouts. Eating steamed vegetables is likely to reduce the chances of bloating.

Excessive High-Fiber Food

While dietary fiber helps digestion, too much of it can also cause excessive gas in the stomach. The best approach is to temporarily reduce the intake of high-fiber foods. After a break, slowly add fiber back to the diet.

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